Introducing “SHAM and the GIRLIES” with Shambreia!

Calling all fitness girlies! Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises.

Who is this class for?

This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated!

What to expect:

Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.