📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45 mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
Introducing “SHAM and the GIRLIES” with Shambreia!
Calling all fitness girlies! Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises.
Who is this class for?
This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated!
What to expect:
Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.
📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
📢 join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class!
Introducing “SHAM and the GIRLIES” with Shambreia!
Calling all fitness girlies! Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises.
Who is this class for?
This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated!
What to expect:
Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.
Introducing “SHAM and the GIRLIES” with Shambreia!
Calling all fitness girlies! Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises.
Who is this class for?
This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated!
What to expect:
Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.
GRAB YOUR SKATES AND JOIN US FOR A NIGHT OF FUN AT THE RINK FITNESS FACTORY AND BURN OFF SOME CALORIES WHILE YOU'RE AT IT!
ADULT SKATE 18+
$10 COVER + $4 SKATE RENTAL
🚨 NEW CLASS ALERT
📢 come join my sistar, kaira aka mad genius fit, in here new class GENIUS GAINZ every Tuesday and Thursday at 6a at @harbor82wellness located in the Roosevelt Collection in South Loop!
💪🏾 45mins of strength training, HIIT, cardio, and abs to get these GAINZ!
🔥 The music will be fire and so will class
See You There!
GRAB YOUR SKATES AND JOIN US FOR A NIGHT OF FUN AT THE RINK FITNESS FACTORY AND BURN OFF SOME CALORIES WHILE YOU'RE AT IT!
ADULT SKATE 18+
$10 COVER + $4 SKATE RENTAL
tap in with yourself + embrace your inner sexiness while strengthening your body in our pole fit class led by queen, carmen!
REGISTER TODAY | OPEN TO ALL FITNESS LEVELS
limited spots available — don’t wait until this last minute and miss out!
ps. it’s never too late to learn a new trick or two [smile!] CHECK OUT WHAT I LEARNED IN JUST 2 DAYS
what to bring/wear?
positive #InnergeticVibez
water + towel
short shorts + sports bra work best for this class
your favorite trap song … aayyyyeeee!
