Tribe, i am beyond excited to get back in the groove of working out + thrilled that you all are committed to kick starting [or elevating] your fitness journey with me in my 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ.! i look forward to all of us tappin’ in + motivating each other along the way. this challenge goes beyond just working out — it is designed to help shift your mindset + create new opportunities for you by simply connecting with other amazing beautiful souls. here’s to day one of pouring love into our temples through the lens of intentional movement.
ps. i am determined to complete at least one [1] workout daily for 44 minutes — and to help me stay focused i have mapped out my workout schedule for the week by selecting [1.] the type of workout i would like to do + [2.] choosing my time frame. i highly encourage you all to do the same as it would make your life flow easier + hold you accountable to what you said you’d do. if you would like to use my workout schedule template feel free to create yours here!
monday, february 27, 2023
tribe, clockin’ in for day 2 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ. today was nothing short of amazing. it’s beautiful to see what a good nights rest does for the body. i woke up innergized + ready to tackle my weights + full body work out along with my daily bike ride [as it is my mode of transportation as an expat in puerto viejo, costa rica].
👏🏾 ps. i was also overjoyed because more queens decided to join in on the challenge — huge warm welcome to @starmissy02 + @belizeangyaldee + @lmclayborn
💪🏾working out at old harbour gym [puerto viejo, costa rica] is always a vibe + the playlist stays drippy — can’t wait to get a trainer so i can really get into these weights!
💦 gentle reminder to make sure you all are hydrating properly. i rushed to yoga class sunday and forgot my water bottle — let’s just say that midway through class i thought i was going to pass out. my vision was blurry + everything — luckily i was able to grab a fresh coconut and replenish my electrolytes. #junglelifeperks
🙏🏾 tip: don’t forget to thank your body for showing up for you today + give yourself a big hug!
tuesday, february 28, 2023
we are rockin’ + rollin’ now! day 3 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ. i had all the plans in the world to wake up for 8a yoga, but ya girl went to bed super late + i always prefer to honor rest than forcing myself to do something half azz because i am tired. turns out though — my body + spirit actually wanted to dance today so i tapped back into some amazing @peelefitness hip hop routines by @1mikepeele 💃🏽 • let’s just say ya girl had a BLAST like the good ol’ days when his workouts got me through my #75hardchallenge last year around this time! if you want the link to this workout grab it from my blog [link in bio • listed under day 3] ✌🏾
👏🏾 ps. todays highlight // my Queens were up + at it clockin’ in before i could even open my eyelids 😆 … so proud of them @msrelf + @belizeangyaldee + @vibeeeecheck. let’s goooo @starmissy02, @eboni.1983, and @lmclayborn!!
wednesday, march 1, 2023
i have been waiting for this day all week! when i say i did the things that i loved + thoroughly enjoyed it. y’all not ready for this Innergy i am bringin’ to day 4 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ. 💃🏽 all i can say is wait for it [hint: coming to america pt. 3 coming 🔜 😆]. huge thanks to my brother @karmoniczeta for bringin’ dope innergy always + for giving me full body afro beats infused workout!
ya gyrl was every bit of tired, but managed get a burst of innergy to complete day 5 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ. grateful for the pop life meeting that took place right before this @peelefitness hip hop fit routine as those queen goddesses were everything i didn’t know i needed this evening. huge thanks again @routeandalign for having me!
y’all IT’S day 6 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ + i am still tired from the amazing afro beats dance class that i did Wednesday night. i even went to bed at a decent time last night + was just like my body needs more rest; so we kicked off the day around 3:33p. i HAD all the plans in the world to go to pole dance this evening, but the place didn’t confirm the time until later this evening — also, i have been experiencing a neck spasm on my left side + i am not too sure how pole dancing pan out with a crook in my neck lol! nonetheless, i felt like today was a great evening to see the neighborhoods — so i hopped on my bike + listened to nature as i let my inner child reminisce + pedal through the dirt roads. i even had a surprise visitor run out to see me — little miss luna 🐶. she gave me the biggest hug on my leg + enjoyed all the rubs that i had to give her. she truly made my evening. i think i will try to see her every day now 🤗.
saturday, march 4, 2023
what a week! i am so glad that i was able to complete this challenge with all of my queen goddesses. i had a lot on my plate and wore myself out with a high amount of exertion of physical activity. i completely underestimated the amount of innergy that i would need to bike everywhere around town — and then complete a workout [lol]. nonetheless, i was able edit and amplify as needed in order to get the job done and done. throughout the week what i loved most was reading everyone’s aspirational affirmations — you all are truly inspiring and i am so happy that we get to lean on each other and elevate our mind + body + soul. until next time [join mailing list to be notified] — keep up the great work!
