BUDDHA BOWL | VEGAN

 
 

welcome! as i journey through the 75 hard program i will list healthy vegan meal recipes that i curate with intentional love + indulge in with gratitude ☺️

BUDDAH BOWL VEGAN

Buddha Bowl

🎥 check out this yumminess live in action!

  • Ingredients: organic kale [1 bag], quinoa [2 cups], sweet potatoes [4 medium sized], red onions [1 small], zucchini and/or squash [3 total], lemon [1/2], tahini sauce [1/4 cup], organic maple syrup [1 tsp], chopped garlic [1 tsp], water [1/4 cups]

  • seasonings: black peppercorn, pink Himalayan salt, thyme, rosemary, oregano, parsley [use whatever seasonings you’d like — i like to season with love and not measurements]

  • step 1: prep + cooking

    • pre-heat oven to 375 - 400 degrees

    • sauté: red onions, zucchini and/or squash — add seasonings [remove from skillet]

    • sauté: kale — add seasonings [remove from skillet]

    • sweet potatoes: peel and chopped into cubes. place in a large zip lock bag and pour olive oil into bag. add seasonings into bag — shake everything around so that the sweet potatoes are covered in all of the goodness. place sweet potatoes on a baking tray evenly distributed and place in the oven. cook for 25 minutes and then flip them over and cook for another 20 minutes. if you’d like them to have a roasted taste/aesthetics — place them in the broiler for about 1-3 minutes [be sure to check them often and rotate the pan so they don’t burn].

    • quinoa: rinse and boil as instructed on the packaging

  • step 2: layering bowls

    • start with a layer of quinoa, followed by a layer of kale, add the vegetable mix on top along with the sweet potatoes.

  • step 3: lemon tahini sauce

    • using the remaining ingredients follow my favorite recipe that i found on pinterest — once completed pour on top of your buddah bowl

  • step 4: enjoy your meal that you curated with intentional love 💜

ps. if you try it out be sure to stage me on Instagram @mzaprillynne #innergeticVIBEZ

 
mz April LynneComment