7 DAY beINSPIRED. WORKOUT CHALLENGE | NOVEMBER '23
friday, novemebr 24, 2023
it’s game time!
i am so happy that you’ve decided to pour into yourself + join me on this intentional fitness journey.
over the next 7 days…
you will show up for yourself.
you will love on yourself extra hard.
you will push yourself. you will do this for you.
remember that you are stronger than you think + you’ve got this!
tap in. introduce yourself. let everyone know what workout you plan to get in for the day!
saturday, november 25, 2023
we’re not just doing this for a quick 7 day workout hit — we are here to create healthy habits that will ultimately benefit us in the long run.
stop making excuses as to why you can’t give yourself 44 mins+ of love through physical movement.
remember your why + know that you’ve got this!
sunday, november 26, 2023
look at you! you made it to day 3 of this 7 day workout challenge. how do you feel? have you noticed a difference in yourself — mood + energy over the last 2 days? how is your mindset?
i know it is not fun showing up for yourself every single day, but i believe that ‘you believe in you’ and will stick with you commitment.
always remember that showing up is half the battle.
now let’s get to work!
monday, november 27, 2023
monday MONDAY’D!
i almost started the day without a workout — let’s just say my eyes popped open at 6:50a + class started at 7a … YET i somehow managed to make it there by 7:06a.
SO day 4 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ was completed by the grace of God + some extra love from myself for still showing up no matter what was thrown my way upon my awakening!
🤞🏾consistency is key no matter what! #keepgoing
tuesday, november 28, 2023
rest does the body good!
not sure how it is day 5 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ already — time be still. i have been having a blast with my workout tribe + look forward to seeing their aspirational affirmations every single day. little do they know — their affirmations have definitely been helping me out during this rough season in my life. all i can say is that i am beyond grateful for them!
one thing for certain … when i don’t get my full 8 hours of sleep i am cranky + spacey. not sure how i turned into this person because ‘back in the day’ lol i used to operate on very little sleep + was the president of #teamnightowl #insomnia. i am so glad those days are in the past as i love pouring into myself + that includes proper rest + recovery so i can crush my workouts every single time.
ps. Tuesday's rising workout was so good to me that i am going to double back for more this evening for the 6p lift tone scuplt class.
2 more days to go — we’ve got this!
wednesday, november 29, 2023
i may or may not have hit a few people this rising during my boxing session @geefitonline. life is LIFING + today i just had to let some that frustration out!
i don’t know about you — but I DO NOT FEEL like doing anything else today + i find myself battling with the thought of ‘grace + productivity’. it’s taking a lot of effort to make it through this hump day!
tomorrow isn’t promised, but if i am blessed enough to see it — i am giving it my all + all … until then i will rest!
thursday, november 30, 2023
