7 DAY beINSPIRED. WORKOUT CHALLENGE | DECEMBER '23
sunday, december 17, 2023
🤗 what’s good y’all! today we kick off the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ
super excited to see my tribe get to work!
while this may be starting off as a 7 day challenge for some of you … i am hoping that this becomes a complete lifestyle change. your body shows up for you every single day — pour into your body through physical movement as a gift of gratitude.
monday, december 18, 2023
it was november 1, 2023 when i got tired of my own sh*t + signed up for a six week challenge — let’s just say i ain’t looked back since. #mindsetmatters
this is day 48 of working out every single day. sometimes it gets lonely in this fitness world, but the @geefitonline community that i have connected with has welcomed me with open arms.
it would be selfish of me to keep all this greatness from my tribe — so here we are on day 2 of my 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ. i am so proud of everyone for committing to wealth through their mind + body + soul. ps. the group has tripled in size too 🥹. i look forward to us continuing to hold each other accountable + making forever lifestyle changes!
💪🏾 #NeverSkipAMonday … let’s get to it! #letsgrow
tuesday, december 19, 2023
woke up with a migraine, but managed to rest + push through in order to keep my promise of showing up for myself at the gym today. aannnndddddd i couldn’t miss my double dose of lift tone sculpt class with @mamapink83 at @geefitonline 💪🏾
💡 ‘the pain you feel today will be the strength you feel tomorrow.’
my tribe also held it down + got those workouts in. i am so very proud of this group. you all have no idea!
wednesday, december 20, 2023
👏🏾 don’t quit • DO IT! // the work i am putting in today will definitely pay off for summa ‘24, but this isn’t about getting fit to look + feel good for one measly azz summa. this is about being F I T • F O R • L I F E. it’s about being able to pop up out of bed when i am 64 + being able to walk to the restroom independently when i am 96. this is about being abundantly blessed to see those solar returns again + again. this is about my mental health so i don’t spiral. i said it once + i will say it again — THIS F I G H T IS PERSONAL! ⚡️
ps. check out me + my good sis @charniese.nina synchronized boxing 😆 come + join us every wednesday! 🥊
4 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ is in the books!
while life will indeed LIFE, remember to show up for yourself someway somehow!
💪🏽 let’s get to it — LOOK FORWARD TO SEEING MY TRIBE CHECKIN!
thursday, december 21, 2023
😵💫 migraines back to back this week finally caught up to me. up for two nights — missed alarms for one of my favorite classes, but we still managed to get it in after my vending event. this is day 5 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ + i am so glad it’s over 😆 cuz i hate working out at night 🫠.
remember that whatever happens in life .. what’s for you will not miss you!
🏋🏽♀️ anyhow, i can’t wait to get back to my sessions @geefitonline + would love to see ya there…so come TRAIN WITH ME AT GEE-FIT TRAINING CLUB • SIGN UP FOR YOUR FREE WEEK.
friday, december 22, 2023
🙌🏾 we’re almost to the finish line! day 6 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ was easy breezy 💅🏾
ps. i linked up with @madgeniusfit + @charniese.nina this rising for hiit core training at gee-fit training club @geefitonline + @madgeniusfit thought it would be ‘fun’ to do a quick lil S P I N run after class 🫠 … we had fun though + i can’t wait to take her classes at gee-fit fitness clubs in the new year. you should join us for a class or two one day if you’re in chicago.
saturday, december 23, 2023
we did it y’all // hello day 7 of the 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ! this one was one of my favorites because i got to workout + interact with some of my workout challenge tribe in person. also, i am so excited to have two of my sistars as new members at gee-fit training clubs by @geefitonline — y’all all i can say is 2024 will be d*mn magical 😌💅🏾 #comingtoastagenearyou #loading #LFG ⚡️!
🙏🏾 from my entire heart … THANK YOU ALL for joining in on my 𝟽 ᴅᴀʏ 𝕓𝕖 𝓘ᶰ𝐒Ⓟ𝓲尺є∂. ᴡᴏʀᴋᴏᴜᴛ ᴄʜᴀʟʟᴇɴɢᴇ. i hope you’ve felt inspired + motivated + affirmed + supported during these 7 days. i look forward to you all joining me again in january.
ps. stay tuned as i have some special elevated challenges up my sleeve + limited spots are available 😉
remember //
‘IF IT WERE EASY EVERYONE WOULD HAVE DONE IT!’
THANK YOU TRIBE // YOU ARE A BADASS ⚡️
